Magnesium Glycinate

What is Magnesium Glycinate?

Magnesium Glycinate this component is an excellent alternative to activate muscle relaxation. It provides the body with both magnesium and glycine, two essential ingredients for each muscle in the body to perform excellent functions.

Perhaps many times it has been heard that magnesium glycinate is essential for good health. However, very few people delve into the benefits of this element. Magnesium Glycinate is composed of this mineral, which is used as a dietary supplement to promote heart and muscle functions.

The glycine that makes it up has great health benefits, one of them is related to the control of blood sugar levels. Glycine converts glucose into energy. This component works in the central nervous system as a neurotransmitter that motivates neurons to work correctly.

In some occasions, it has been used to improve the symptoms of some diseases such as schizophrenia. Also, it contributes to improve memory and brain functions. Glycine is an amino acid that is involved in the formation and development of muscle mass thanks to the energy it transmits to the muscles through the biosynthesis of creatine.

Glycine is involved in the recovery of collagen, essential to keep all the connective tissues of the body in good condition. In turn, it is the perfect complement to help the skin recover in the presence of any free radical. It is also essential for the formation of hormones while it is in the growth process.